Barbeque Rub by Bill . its Kinda Great has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Barbeque Rub by Bill . its Kinda Great has been given a composite ranking of 47, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 11% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8.3 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 20.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 191.7 mg | 19.2% | Top 10% | Very High |
Iron | 8.3 mg | 46.3% | Top 10% | Very High |
Magnesium | 75 mg | 18.8% | Top 10% | Very High |
Phosphorus | 154.2 mg | 15.4% | Top 30% | High |
Potassium | 858.3 mg | 24.5% | Top 10% | Very High |
Sodium | 397.9 mg | 16.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.3 g | 27.1% | Top 10% | Very High |
Dietary Fiber | 11.3 g | 45% | Top 10% | Very High |
Sugars | 57.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0.42 g | 2.1% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 95.5 mg 4%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 2.7 g10.8%
Sugars 13.9 g
Protein 1.5 g 3%
Vitamin A 0% Vitamin C
Calcium 4.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 462
Protein 7.5 g | Carbs 55.3 g | Fat 25.8 g
Per Serving | Calories 208
Protein 9.4 g | Carbs 9.1 g | Fat 15.1 g
Per Serving | Calories 241
Protein 2.4 g | Carbs 27.4 g | Fat 13.8 g
Per Serving | Calories 136
Protein 10.8 g | Carbs 11.7 g | Fat 4.9 g
Per Serving | Calories 75
Protein 0.82 g | Carbs 18.1 g | Fat 0.13 g
Per Serving | Calories 112
Protein 0.58 g | Carbs 23.8 g | Fat 2.2 g
Per Serving | Calories 148
Protein 1.1 g | Carbs 25.5 g | Fat 5.4 g
Per Serving | Calories 103
Protein 11.9 g | Carbs 7.9 g | Fat 2.7 g