Barbeque Pork - Barbeque Pork has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Barbeque Pork - Barbeque Pork has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 663.1 mg | 27.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.5 g | 31.5% | Top 30% | High |
| Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 427 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 940 mg 39.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 17 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Bbq Pork Rinds
Per 100g | Calories 106
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Lloyd's - Pork Tub
Per 100g | Calories 143
Protein 10.7 g | Carbs 16.1 g | Fat 3.6 g
Sandwich, BBQ Sliced Pork
Per 100g | Calories 172
Protein 15.1 g | Carbs 17.5 g | Fat 4.2 g
Junior Johnson - Bbq Pork Skins
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
