Barbecued Tri-Tip has a average-calorie, low-carb, average-fat and high-protein content.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Barbecued Tri-Tip, and we advise that this food sparingly.
Calories from Protein | 65% | |
Calories from Fat | 34% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 116 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.1 g | 0.03% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 116 mg 4.8%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 10 g | Carbs 39.2 g | Fat 3.9 g
Per Serving | Calories 193
Protein 3.1 g | Carbs 34.4 g | Fat 5.1 g
Per Serving | Calories 594
Protein 7 g | Carbs 75 g | Fat 30 g
Per Serving | Calories 459
Protein 29 g | Carbs 58.1 g | Fat 13 g