Barbecued Prime Rib Bones has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 108 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbecued Prime Rib Bones has been given a composite ranking of 3, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 82% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1397.9 mg | 58.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 251.2 g | 502.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 520.7 g | 801.1% | Top 10% | Very High |
Saturated Fat | 206.3 g | 1031.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 2482 Calories from Fat 2015
% Daily Value *
Total Fat 223.9 g 344.5%
Saturated Fat 88.7 g 443.5%
Trans Fat
Cholesterol 496.6 mg 165.5%
Sodium 601.1 mg 25%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.7 g2.8%
Sugars 0.6 g
Protein 108 g 216%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 9.7 g | Carbs 10.5 g | Fat 9.7 g
Per Serving | Calories 168
Protein 1.5 g | Carbs 25 g | Fat 7.7 g
Per Serving | Calories 265
Protein 17.2 g | Carbs 6.3 g | Fat 18.4 g
Per Serving | Calories 169
Protein 7.7 g | Carbs 16.7 g | Fat 8.1 g
Per Serving | Calories 97
Protein 4.1 g | Carbs 16.6 g | Fat 1.5 g
Per Serving | Calories 331
Protein 27 g | Carbs 3.5 g | Fat 21 g
Per Serving | Calories 161
Protein 14.8 g | Carbs 10.6 g | Fat 6.5 g
Per Serving | Calories 145
Protein 7.6 g | Carbs 21.9 g | Fat 3.2 g