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Barbecued Prime Rib Bones - Recipe and Nutrition Facts
3

Barbecued Prime Rib Bones Recipe

Barbecued Prime Rib Bones has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 108 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barbecued Prime Rib Bones has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat82%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1397.9 mg58.2%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein251.2 g502.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat520.7 g801.1%Top 10%Very High
Saturated Fat206.3 g1031.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2482 Calories from Fat 2015

% Daily Value *

Total Fat 223.9 g 344.5%

Saturated Fat 88.7 g 443.5%

Trans Fat

Cholesterol 496.6 mg 165.5%

Sodium 601.1 mg 25%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.7 g2.8%

Sugars 0.6 g

Protein 108 g 216%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbecued-prime-rib-bones-256191 Embed Table:

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