Barbecued Pork Fried Rice has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Barbecued Pork Fried Rice, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 48% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 570 mg | 16.3% | ||
Sodium | 1650 mg | 68.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1650 mg 68.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 22 g 44%
Vitamin A 25% Vitamin C 60%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 15.9 g | Carbs 48.8 g | Fat 12.8 g
Per Serving | Calories 368
Protein 12 g | Carbs 50 g | Fat 12.9 g
Per Serving | Calories 300
Protein 22.4 g | Carbs 26.3 g | Fat 11.7 g
Per Serving | Calories 302
Protein 18.4 g | Carbs 27.3 g | Fat 12.5 g
Per Serving | Calories 300
Protein 36 g | Carbs 12 g | Fat 12 g
Per Serving | Calories 400
Protein 29 g | Carbs 5 g | Fat 27 g
Per Serving | Calories 210
Protein 20 g | Carbs 9 g | Fat 11 g
Per Serving | Calories 220
Protein 17 g | Carbs 28 g | Fat 4.5 g