Barbecued Duck with Mango Salsa Recipe
Barbecued Duck with Mango Salsa has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Barbecued Duck with Mango Salsa has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.1 g | 44.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 1.8 g | 9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 84 mg 28%
Sodium 299 mg 12.5%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 22.1 g 44.2%
Vitamin A Vitamin C
Calcium 1.1% Iron 29.4%
*Based on a 2000 Calorie diet
Related Searches
Pair-o-Normal Game Hens with "Break..
Per Serving | Calories 303
Protein 31.8 g | Carbs 23.1 g | Fat 9.7 g
Mango Salsa 25
Per Serving | Calories 44
Protein 0.71 g | Carbs 11.3 g | Fat 0.24 g
World Wrapps - Chips and Mango Salsa
Per 100g | Calories 224
Protein 2.6 g | Carbs 33.8 g | Fat 8.4 g
Couscous Mango Salsa
Per 100g | Calories 190
Protein 7 g | Carbs 39 g | Fat 0 g
Yukon Gold and Fresh Herb Potato..
Per Serving | Calories 208
Protein 3.9 g | Carbs 29 g | Fat 8.4 g
Spicy Cranberry Salsa 2
Per Serving | Calories 23
Protein 0.1 g | Carbs 5.3 g | Fat 0.2 g
Linguine with White Clam Sauce 11
Per Serving | Calories 328
Protein 18.9 g | Carbs 44.9 g | Fat 8.5 g
Couscous Salad with Creamy Roast..
Per Serving | Calories 104
Protein 4.4 g | Carbs 20.7 g | Fat 1 g
