Barbecued-Chicken Potpie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Barbecued-Chicken Potpie, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 26% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 640 mg 26.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 25%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 4 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 90
Protein 3 g | Carbs 19 g | Fat 1 g
Per Serving | Calories 890
Protein 57 g | Carbs 23 g | Fat 63 g
Per Serving | Calories 60
Protein 1 g | Carbs 8 g | Fat 3 g
Per Serving | Calories 50
Protein 1 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 360
Protein 12 g | Carbs 17 g | Fat 27 g
Per Serving | Calories 390
Protein 14 g | Carbs 8 g | Fat 33 g
Per Serving | Calories 210
Protein 7 g | Carbs 27 g | Fat 10 g