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Barbecued Chicken Breasts With Spicy Peach Glaze 1 - Recipe and Nutrition Facts
58

Barbecued Chicken Breasts With Spicy Peach Glaze 1 Recipe

Barbecued Chicken Breasts With Spicy Peach Glaze 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barbecued Chicken Breasts With Spicy Peach Glaze 1 has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat33%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167.9 IU3.4%Mid 40%Average
Retinol8.7 mcg
Vitamin C4.6 mg7.7%Mid 40%Average
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.4%Top 30%High
Vitamin B60 mg
Folate6.1 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.8 mg1.3%Bottom 30%Low
Iron0.51 mg2.8%Mid 40%Average
Magnesium15.8 mg4%Mid 40%Average
Phosphorus81.6 mg8.2%Mid 40%Average
Potassium178.1 mg5.1%Mid 40%Average
Sodium263.8 mg11%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.7 mcg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars12 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.7%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat1.2 g6.1%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 46.4 mg 15.5%

Sodium 517 mg 21.5%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 1.4 g5.6%

Sugars 23.6 g

Protein 16.4 g 32.8%

Vitamin A 6.6% Vitamin C 15%

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbecued-chicken-breasts-with-spicy-peach-glaze-416428 Embed Table:

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