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Barbecue'd Chicken Bits and Appy Fun ! Longmeadow Farm - Recipe and Nutrition Facts
36

Barbecue'd Chicken Bits and Appy Fun! Longmeadow Farm Recipe

Barbecue'd Chicken Bits and Appy Fun! Longmeadow Farm has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Barbecue'd Chicken Bits and Appy Fun! Longmeadow Farm, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat50%
 Calories from Carbs2%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245.5 IU4.9%Top 30%High
Retinol44.2 mcg
Vitamin C0 mg
Vitamin D24.7 IU6.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin7.8 mg39%Top 10%Very High
Vitamin B60 mg
Folate11.7 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.9 mg3%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium22.1 mg5.5%Mid 40%Average
Phosphorus171.4 mg17.1%Top 30%High
Potassium207.8 mg5.9%Mid 40%Average
Sodium73.8 mg3.1%Bottom 30%Low
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.2 mcg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.78 g0.26%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%Top 10%Very High
Tryptophan0 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine0 mg
Valine1.3 mg
Arginine1.3 mg
Histidine0 mg
Alanine1.3 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine1.3 mg
Proline0 mg
Serine1.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 58

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 82.9 mg 27.6%

Sodium 56.8 mg 2.4%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 13.7 g 27.4%

Vitamin A 3.8% Vitamin C

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbecued-chicken-bits-and-appy-fun-longmeadow-farm-407037 Embed Table:

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