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Barbecued Beef Sandwiches 3 - Recipe and Nutrition Facts
3

Barbecued Beef Sandwiches 3 Recipe

Barbecued Beef Sandwiches 3 has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Barbecued Beef Sandwiches 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat58%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium514.2 mg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Top 30%High
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein45.3 g90.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat44.6 g68.6%Top 10%Very High
Saturated Fat17.9 g89.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 229

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 92.5 mg 30.8%

Sodium 293.1 mg 12.2%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 0.6 g2.4%

Sugars 12.2 g

Protein 25.8 g 51.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbecued-beef-sandwiches-432613 Embed Table:

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