Barbecued Beef Loaf has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 57.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbecued Beef Loaf has been given a composite ranking of 21, and sparingly.
Calories from Protein | 33% | |
Calories from Fat | 40% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.4 IU | 2.8% | Mid 40% | Average |
Retinol | 23 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 11.7 IU | 2.9% | Top 30% | High |
Thiamin | 0.39 mg | 26% | Top 10% | Very High |
Riboflavin | 0.39 mg | 23% | Top 10% | Very High |
Niacin | 5.9 mg | 29.3% | Top 10% | Very High |
Vitamin B6 | 0.39 mg | 19.5% | Top 10% | Very High |
Folate | 29.7 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 12.9 mcg | |||
Vitamin B12 | 2.3 mcg | 39.1% | Top 10% | Very High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.6 mg | 8.4% | Top 30% | High |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 34.8 mg | 8.7% | Top 30% | High |
Phosphorus | 246.5 mg | 24.6% | Top 10% | Very High |
Potassium | 0.39 mg | 0.01% | Bottom 30% | Low |
Sodium | 600.3 mg | 25% | Top 10% | Very High |
Zinc | 4.7 mg | 31.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.39 mg | 19.5% | Top 30% | High |
Selenium | 23.8 mcg | 34% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 4.6 g | |||
Glucose | 1.2 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 45% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 1.6 mg | |||
Proline | 0.4 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 708 Calories from Fat 278
% Daily Value *
Total Fat 30.9 g 47.5%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 262.2 mg 87.4%
Sodium 1536.7 mg 64%
Total Carbohydrates 46.8 g 15.6%
Dietary Fiber 2.9 g11.6%
Sugars 11.8 g
Protein 57.6 g 115.2%
Vitamin A 7.2% Vitamin C 6.7%
Calcium 21.4% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 16.7 g | Carbs 5.7 g | Fat 6.4 g
Per Serving | Calories 177
Protein 17.2 g | Carbs 2.56 g | Fat 10.3 g
Per Serving | Calories 308
Protein 16.4 g | Carbs 2.96 g | Fat 25.3 g
Per Serving | Calories 209
Protein 20.6 g | Carbs 14.3 g | Fat 7.6 g
Per Serving | Calories 252
Protein 10.1 g | Carbs 5.4 g | Fat 21.7 g
Per Serving | Calories 369
Protein 8 g | Carbs 19.4 g | Fat 28.8 g
Per Serving | Calories 234
Protein 11.3 g | Carbs 15.8 g | Fat 14.2 g
Per Serving | Calories 158
Protein 18 g | Carbs 3.1 g | Fat 8.4 g