Barbecue Sauce II has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Barbecue Sauce II has been given a composite ranking of 16, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 85% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | Top 10% | Very High |
Retinol | 129.7 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.4 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.6 mg | 2.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.4 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 18.9 mg | 1.9% | Bottom 30% | Low |
Potassium | 121.6 mg | 3.5% | Mid 40% | Average |
Sodium | 626.2 mg | 26.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 3.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.27 g | 0.54% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 9.7 g | 48.6% | Top 10% | Very High |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 52
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 231.7 mg 9.7%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 1.2 g
Protein 0.1 g 0.2%
Vitamin A 4.4% Vitamin C 1.7%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 1.1 g | Carbs 38 g | Fat 0.19 g
Per Serving | Calories 165
Protein 3.4 g | Carbs 41.2 g | Fat 0.68 g
Per Serving | Calories 314
Protein 1.4 g | Carbs 80.7 g | Fat 0.37 g
Per Serving | Calories 50
Protein 1.4 g | Carbs 8.8 g | Fat 1.1 g
Per Serving | Calories 80
Protein 0.78 g | Carbs 3.9 g | Fat 7.1 g
Per Serving | Calories 148
Protein 1.2 g | Carbs 23 g | Fat 6.5 g
Per Serving | Calories 180
Protein 8.2 g | Carbs 22.4 g | Fat 6.2 g
Per Serving | Calories 484
Protein 4.1 g | Carbs 1.38 g | Fat 52.1 g