Barbecue Sauce for Spareribs has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Barbecue Sauce for Spareribs has been given a composite ranking of 18, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 14% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 617 IU | 12.3% | Top 10% | Very High |
Retinol | 22.6 mcg | |||
Vitamin C | 11.3 mg | 18.9% | Top 30% | High |
Vitamin D | 1.9 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.6 mg | 4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15.1 mg | 3.8% | Mid 40% | Average |
Phosphorus | 26.4 mg | 2.6% | Bottom 30% | Low |
Potassium | 292.5 mg | 8.4% | Top 30% | High |
Sodium | 738.9 mg | 30.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.8 g | 13.6% | Top 30% | High |
Dietary Fiber | 0.19 g | 0.75% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 38.3 g | |||
Sucrose | 24.5 mg | |||
Glucose | 7.5 mg | |||
Fructose | 5.7 mg | |||
Lactose | 0 mg | |||
Maltose | 1.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 52.8 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 391.6 mg 16.3%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 0.1 g0.4%
Sugars 20.3 g
Protein 0.6 g 1.2%
Vitamin A 6.5% Vitamin C 10%
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 0.15 g | Carbs 6.7 g | Fat 0.08 g
Per Serving | Calories 75
Protein 1.1 g | Carbs 17.9 g | Fat 0.53 g
Per Serving | Calories 360
Protein 4.2 g | Carbs 32.4 g | Fat 24.7 g
Per Serving | Calories 185
Protein 0.53 g | Carbs 3.9 g | Fat 18.7 g
Per Serving | Calories 119
Protein 4.8 g | Carbs 9.5 g | Fat 7.3 g
Per Serving | Calories 192
Protein 6.1 g | Carbs 6.2 g | Fat 16.4 g
Per Serving | Calories 252
Protein 6.7 g | Carbs 6 g | Fat 22.5 g
Per Serving | Calories 179
Protein 8.1 g | Carbs 8.9 g | Fat 12.9 g