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Barbecue Sandwiches (Homemade Using Beef Brisket) - Recipe and Nutrition Facts
26

Barbecue Sandwiches (Homemade Using Beef Brisket) Recipe

Barbecue Sandwiches (Homemade Using Beef Brisket) has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barbecue Sandwiches (Homemade Using Beef Brisket) has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat66%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A168.4 IU3.4%Mid 40%Average
Retinol0 mcg
Vitamin C4.4 mg7.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60.28 mg13.9%Top 30%High
Folate7.2 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.7 mcg27.7%Top 10%Very High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.2 mg1.5%Bottom 30%Low
Iron1.7 mg9.2%Top 30%High
Magnesium19.7 mg4.9%Mid 40%Average
Phosphorus136.6 mg13.7%Top 30%High
Potassium0.28 mg0.01%Bottom 30%Low
Sodium411.6 mg17.1%Top 30%High
Zinc2.8 mg18.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber0.17 g0.66%Bottom 30%Low
Sugars7.9 g
Glucose2.2 mg
Fructose1.7 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.8 mg
Histidine0.6 mg
Alanine0.8 mg
Aspartic Acid1.4 mg
Glutamic Acid2.2 mg
Glycine0.8 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.2 g26.5%Top 30%High
Saturated Fat6.8 g33.9%Top 30%High
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 848 Calories from Fat 560

% Daily Value *

Total Fat 62.2 g 95.7%

Saturated Fat 24.5 g 122.5%

Trans Fat

Cholesterol 165.5 mg 55.2%

Sodium 1485.7 mg 61.9%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 0.6 g2.4%

Sugars 28.4 g

Protein 39.7 g 79.4%

Vitamin A 12.2% Vitamin C 26.7%

Calcium 5.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbecue-sandwiches-homemade-using-beef-brisket-326424 Embed Table:

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