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Barbecue Ribs - Nuwave Oven/Flavorwave - Recipe and Nutrition Facts
37

Barbecue Ribs - Nuwave Oven/Flavorwave Recipe

Barbecue Ribs - Nuwave Oven/Flavorwave has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 81.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Barbecue Ribs - Nuwave Oven/Flavorwave has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat62%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A63.4 IU1.3%Mid 40%Average
Retinol0 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D68 IU17%Top 10%Very High
Thiamin0.33 mg21.9%Top 10%Very High
Riboflavin0.16 mg9.7%Top 30%High
Niacin3.8 mg18.9%Top 30%High
Vitamin B60.49 mg24.6%Top 10%Very High
Folate1.8 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.5 mg2.4%Mid 40%Average
Iron0.99 mg5.5%Mid 40%Average
Magnesium15.8 mg3.9%Mid 40%Average
Phosphorus115.9 mg11.6%Mid 40%Average
Potassium0.16 mg0%Bottom 30%Low
Sodium313.1 mg13%Top 30%High
Zinc2 mg13.1%Top 10%Very High
Copper0.16 mg8.2%Top 10%Very High
Manganese0 mg
Selenium16.9 mcg24.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0.2 g0.79%Bottom 30%Low
Sugars9.7 g
Glucose0.5 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.7%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat6.7 g33.7%Top 30%High
Monounsaturated Fat6.4 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.8 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1615 Calories from Fat 977

% Daily Value *

Total Fat 108.5 g 166.9%

Saturated Fat 41 g 205%

Trans Fat

Cholesterol 356 mg 118.7%

Sodium 1907 mg 79.5%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 1.2 g4.8%

Sugars 58.9 g

Protein 81.3 g 162.6%

Vitamin A 7.7% Vitamin C 16.7%

Calcium 14.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbecue-ribs-nuwave-oven-flavorwave-267456 Embed Table:

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