Barbecue Chicken Doritos Snack has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Barbecue Chicken Doritos Snack has been given a composite ranking of 22, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 45% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 446.2 IU | 8.9% | Top 10% | Very High |
Retinol | 57.2 mcg | |||
Vitamin C | 0.69 mg | 1.1% | Mid 40% | Average |
Vitamin D | 6.2 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 5.5 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.69 mcg | 11.5% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 158.6 mg | 15.9% | Top 10% | Very High |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Magnesium | 23.4 mg | 5.9% | Mid 40% | Average |
Phosphorus | 169 mg | 16.9% | Top 30% | High |
Potassium | 281.4 mg | 8% | Top 30% | High |
Sodium | 958.8 mg | 40% | Top 10% | Very High |
Zinc | 1.4 mg | 9.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11 mcg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.4% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 60.8 mg 20.3%
Sodium 1390.3 mg 57.9%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 1.6 g6.4%
Sugars 5.8 g
Protein 21.1 g 42.2%
Vitamin A 12.9% Vitamin C 1.7%
Calcium 23% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 9.8 g | Carbs 7.7 g | Fat 11.1 g
Per Serving | Calories 69
Protein 5.4 g | Carbs 5.5 g | Fat 2.7 g
Per Serving | Calories 128
Protein 1.7 g | Carbs 26.5 g | Fat 2.4 g
Per Serving | Calories 205
Protein 16.7 g | Carbs 3.5 g | Fat 13.5 g
Per Serving | Calories 16
Protein 0.34 g | Carbs 1.52 g | Fat 0.96 g
Per Serving | Calories 10
Protein 0.26 g | Carbs 1.24 g | Fat 0.45 g
Per Serving | Calories 49
Protein 1.6 g | Carbs 5.2 g | Fat 2.5 g
Per Serving | Calories 247
Protein 5.4 g | Carbs 30 g | Fat 11.8 g