Barbecue Chicken and Peach Kabobs With Bacon 1 has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbecue Chicken and Peach Kabobs With Bacon 1 has been given a composite ranking of 47, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 56% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145.9 IU | 2.9% | Mid 40% | Average |
Retinol | 5.5 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.5% | Top 10% | Very High |
Vitamin B6 | 0.45 mg | 22.7% | Top 10% | Very High |
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.9 mg | 0.6% | Bottom 30% | Low |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 130 mg | 13% | Top 30% | High |
Potassium | 285.5 mg | 8.2% | Top 30% | High |
Sodium | 263 mg | 11% | Mid 40% | Average |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.2 mcg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 2.1 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 96.6 mg 32.2%
Sodium 578.7 mg 24.1%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 0.9 g3.6%
Sugars 4.7 g
Protein 32.1 g 64.2%
Vitamin A 6.4% Vitamin C 10%
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 158
Protein 9.9 g | Carbs 23.3 g | Fat 2.2 g
Per Serving | Calories 178
Protein 12.1 g | Carbs 5.1 g | Fat 11.7 g
Per Serving | Calories 156
Protein 7.8 g | Carbs 11.4 g | Fat 8.9 g
Per Serving | Calories 179
Protein 14.3 g | Carbs 4.5 g | Fat 11.2 g
Per Serving | Calories 157
Protein 15.4 g | Carbs 4.1 g | Fat 8.8 g
Per Serving | Calories 306
Protein 10.9 g | Carbs 38 g | Fat 12 g
Per Serving | Calories 55
Protein 4.7 g | Carbs 5.7 g | Fat 1.5 g
Per Serving | Calories 181
Protein 13.1 g | Carbs 2.59 g | Fat 12.7 g