Barbara's - Barbara's Animal Cookies Fruit Juice Sweetened, Vanilla has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Barbara's - Barbara's Animal Cookies Fruit Juice Sweetened, Vanilla, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Mid 40% | Average |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 5 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 362
Protein 6.6 g | Carbs 56 g | Fat 13.2 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 56.4 g | Fat 14.1 g
Per 100g | Calories 395
Protein 3.3 g | Carbs 56 g | Fat 16.5 g
Per 100g | Calories 395
Protein 6.6 g | Carbs 62.6 g | Fat 13.2 g
Per 100g | Calories 463
Protein 6.2 g | Carbs 74.1 g | Fat 15.4 g
Per 100g | Calories 441
Protein 7.4 g | Carbs 66.2 g | Fat 14.7 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 77.6 g | Fat 15.9 g
Per 100g | Calories 512
Protein 0 g | Carbs 73.2 g | Fat 22 g
Per 100g | Calories 395
Protein 6.6 g | Carbs 62.6 g | Fat 13.2 g
Per 100g | Calories 362
Protein 6.6 g | Carbs 56 g | Fat 13.2 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 12.3 g
Per 100g | Calories 400
Protein 4 g | Carbs 76 g | Fat 8 g