Barbara's Bakery - Puffins Cereal & Milk Bars Strawberry Yogurt has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 64.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Barbara's Bakery - Puffins Cereal & Milk Bars Strawberry Yogurt has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 243.2 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.9 g | 21.6% | Top 10% | Very High |
| Dietary Fiber | 8.1 g | 32.4% | Top 10% | Very High |
| Sugars | 21.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Harvester - Cheweee Cereal Bars
Per 100g | Calories 405
Protein 5 g | Carbs 68.6 g | Fat 13.2 g
Kellogg's - Nutri-gran Cereal Bar
Per 100g | Calories 351
Protein 5.4 g | Carbs 64.9 g | Fat 8.1 g
Quaker - Cereal Bar
Per 100g | Calories 351
Protein 2.7 g | Carbs 70.3 g | Fat 5.4 g
Barbara's Bakery - Barbaras Bakery..
Per 100g | Calories 326
Protein 13.6 g | Carbs 65.1 g | Fat 2.7 g
Barbara's Bakery - Wheat-free Oatmeal..
Per 100g | Calories 400
Protein 3.3 g | Carbs 56.7 g | Fat 16.7 g
Barbara's Bakery - Cheese Puffs,..
Per 100g | Calories 529
Protein 0 g | Carbs 56.4 g | Fat 35.3 g
Barbara's Bakery - Apple Cinnamon..
Per 100g | Calories 367
Protein 10 g | Carbs 80 g | Fat 3.3 g
Barbara's Bakery - Fig Bars Raspberry
Per 100g | Calories 317
Protein 5.3 g | Carbs 74.1 g | Fat 0 g
