Barbara's Bakery - Organic Wild Puffs Puffed Wheat Cereal has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 85.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Barbara's Bakery - Organic Wild Puffs Puffed Wheat Cereal has been given a composite ranking of 35, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 4% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 148.1 mg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85.2 g | 28.4% | Top 10% | Very High |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 44.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 3.5 g | Carbs 63.5 g | Fat 12.3 g
Per 100g | Calories 260
Protein 8 g | Carbs 46 g | Fat 6 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 42.3 g | Fat 2.6 g
Per 100g | Calories 433
Protein 10 g | Carbs 80 g | Fat 6.7 g
Per 100g | Calories 378
Protein 16.2 g | Carbs 59.5 g | Fat 9.5 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Per 100g | Calories 367
Protein 0 g | Carbs 83.3 g | Fat 3.3 g