Bar Nothing Ranch Dressing Recipe
Bar Nothing Ranch Dressing has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Bar Nothing Ranch Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 213.5 IU | 4.3% | Top 30% | High |
| Retinol | 48.1 mcg | |||
| Vitamin C | 3.8 mg | 6.4% | Mid 40% | Average |
| Vitamin D | 3.8 IU | 1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 9.6 mcg | 2.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.1 mg | 9.8% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
| Phosphorus | 130.8 mg | 13.1% | Mid 40% | Average |
| Potassium | 115.4 mg | 3.3% | Mid 40% | Average |
| Sodium | 203.7 mg | 8.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.8 mcg | 8.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 51 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 9.1 mg 3%
Sodium 105.9 mg 4.4%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0 g
Sugars 1.9 g
Protein 3.9 g 7.8%
Vitamin A 2.2% Vitamin C 3.3%
Calcium 5.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Cowboy Ranch Dressing
Per Serving | Calories 166
Protein 1 g | Carbs 11.1 g | Fat 13.5 g
Discovered Valley Ranch Dressing
Per Serving | Calories 91
Protein 1.8 g | Carbs 5.5 g | Fat 7.2 g
Better Ranch Dressing
Per Serving | Calories 226
Protein 2 g | Carbs 14.3 g | Fat 18 g
Ranch Dressing 10
Per Serving | Calories 64
Protein 1 g | Carbs 5.1 g | Fat 4.3 g
Hot Dogs in Sweet Chili Sauce
Per Serving | Calories 331
Protein 9.5 g | Carbs 19.2 g | Fat 23.8 g
Durgin-Park Cornbread
Per Serving | Calories 258
Protein 7 g | Carbs 50.6 g | Fat 3.3 g
No-Egg, No-Oil, Banana Raisin Whole..
Per Serving | Calories 192
Protein 4.4 g | Carbs 44.2 g | Fat 1.4 g
Creamy Squash Curry
Per Serving | Calories 87
Protein 2.8 g | Carbs 6.9 g | Fat 6.3 g
