Bar Harbor - Skinless Boneless Smoked Sardine Fillets has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bar Harbor - Skinless Boneless Smoked Sardine Fillets has been given a composite ranking of 20, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 62% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.7 mg | 7.3% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 418.2 mg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.4% | Top 30% | High |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 230 mg 9.6%
Total Carbohydrates 0 g
Dietary Fiber
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 10.6 g | Carbs 0 g | Fat 9.7 g
Per 100g | Calories 97
Protein 20.4 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 200
Protein 20 g | Carbs 0 g | Fat 14.5 g
Per 100g | Calories 74
Protein 5.6 g | Carbs 8.6 g | Fat 1.5 g
Per 100g | Calories 200
Protein 14.5 g | Carbs 3.6 g | Fat 14.5 g
Per 100g | Calories 182
Protein 12.7 g | Carbs 3.6 g | Fat 12.7 g