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BAO- banana-apple-orange muffins - Recipe and Nutrition Facts
67

BAO- banana-apple-orange muffins Recipe

BAO- banana-apple-orange muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for BAO- banana-apple-orange muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat29%
 Calories from Carbs63%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C4.2 mg7%
Vitamin D3.2 IU0.8%
Vitamin E0.2 mg0.67%
Thiamin0.15 mg10%
Riboflavin0.11 mg6.6%
Niacin1.1 mg5.5%
Vitamin B60.1 mg5.1%
Folate39.2 mcg9.8%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron1.1 mg6.1%
Magnesium15.2 mg3.8%
Phosphorus50 mg5%
Potassium99.1 mg2.8%
Sodium97.9 mg4.1%
Zinc0.35 mg2.3%
Copper0.12 mg5.9%
Manganese0.34 mg17.1%
Selenium5.7 mcg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%
Dietary Fiber1.4 g5.6%
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 153 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 97.9 mg 4.1%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 1.4 g5.6%

Sugars 10.7 g

Protein 3.1 g 6.2%

Vitamin A 3.1% Vitamin C 7%

Calcium 2.7% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2424079 Embed Table:

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