Bantry Bay Seafoods - Bantry Bay Mussels In A Tomato And Garilc Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bantry Bay Seafoods - Bantry Bay Mussels In A Tomato And Garilc Sauce has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Saturated Fat
- High in Calcium
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70.5 IU | 1.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.1 mg | 14.1% | Top 30% | High |
| Iron | 2.5 mg | 14.1% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 315.1 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.47 g | 1.9% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0.47 g | 2.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 35
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 670 mg 27.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 9 g 18%
Vitamin A 3% Vitamin C
Calcium 30% Iron 30%
*Based on a 2000 Calorie diet
Related Searches
Bantry Bay Seafoods - Steamed Mussels
Per 100g | Calories 176
Protein 30 g | Carbs 3.5 g | Fat 4.4 g
Bantry Bay Seafoods - Mussels
Per 100g | Calories 176
Protein 30 g | Carbs 3.5 g | Fat 4.4 g
Kenmare Bay Mussels With Wine-Cream..
Per Serving | Calories 107
Protein 3.6 g | Carbs 3.6 g | Fat 8.1 g
Penobscot Bay Mussels
Per Serving | Calories 92
Protein 7.5 g | Carbs 3.9 g | Fat 3.8 g
Bantry Bay Seafoods - Mussels in a..
Per 100g | Calories 49
Protein 4.8 g | Carbs 3.1 g | Fat 1.8 g
Bantry Bay Seafoods - Steamed Mussels
Per 100g | Calories 176
Protein 30 g | Carbs 3.5 g | Fat 4.4 g
Bantry Bay Seafoods - Mussels
Per 100g | Calories 26
Protein 2.2 g | Carbs 0.43 g | Fat 1.7 g
Bantry Bay Seafoods - Mussels in..
Per 100g | Calories 53
Protein 4.4 g | Carbs 0.88 g | Fat 3.5 g
