Banquet - Wings Breaded Chicken Wing Sections Hot 'n' Spicy has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Banquet - Wings Breaded Chicken Wing Sections Hot 'n' Spicy has been given a composite ranking of 12, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 63% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 446.8 mg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.4% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 90 mg 30%
Sodium 380 mg 15.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 16 g | Carbs 9 g | Fat 16 g
Per Serving | Calories 200
Protein 13 g | Carbs 14 g | Fat 10 g
Per 100g | Calories 305
Protein 21.2 g | Carbs 11 g | Fat 19.5 g
Per 100g | Calories 178
Protein 5.8 g | Carbs 18.3 g | Fat 8.9 g
Per 100g | Calories 352
Protein 13 g | Carbs 1.85 g | Fat 31.5 g
Per 100g | Calories 318
Protein 17.6 g | Carbs 12.9 g | Fat 21.2 g