Banquet - Swedish Meatballs With Egg Noodles And Sauce Dinner has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banquet - Swedish Meatballs With Egg Noodles And Sauce Dinner has been given a composite ranking of 49, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 37% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 350.5 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 7.1 g | Carbs 18.2 g | Fat 4 g
Per 100g | Calories 125
Protein 5.1 g | Carbs 16.1 g | Fat 4.3 g
Per 100g | Calories 271
Protein 17.1 g | Carbs 7.1 g | Fat 18.6 g
Per 100g | Calories 165
Protein 6.4 g | Carbs 11 g | Fat 11 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 8.2 g | Fat 15.3 g
Per 100g | Calories 78
Protein 4.1 g | Carbs 10.4 g | Fat 2.2 g
Per 100g | Calories 90
Protein 8.2 g | Carbs 7.1 g | Fat 2.4 g
Per 100g | Calories 115
Protein 4.4 g | Carbs 17.6 g | Fat 2.6 g