Banquet - Sliced Beef Meal with Gravy Mashed Potatoes and Peas in Seasoned Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Banquet - Sliced Beef Meal with Gravy Mashed Potatoes and Peas in Seasoned Sauce has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.8 mg | 0.8% | Bottom 30% | Low |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Sodium | 474.5 mg | 19.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1210 mg 50.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 21 g 42%
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Swanson - American Recipes Angus Beef..
Per 100g | Calories 109
Protein 4.8 g | Carbs 7.7 g | Fat 6.4 g
President's Choice Dine-In Tonight -..
Per 100g | Calories 104
Protein 6.7 g | Carbs 9.9 g | Fat 4.3 g
Hormel Compleats - Homestyle Beef Tip..
Per 100g | Calories 92
Protein 5.7 g | Carbs 10.2 g | Fat 3.2 g
Grilled Beef with Mashed Potatoes and..
Per Serving | Calories 300
Protein 2 g | Carbs 46 g | Fat 13 g
Banquet - Select Recipes Home-Style..
Per 100g | Calories 63
Protein 4.8 g | Carbs 7 g | Fat 1.8 g
Banquet - Pepper Steak Meal
Per 100g | Calories 115
Protein 4 g | Carbs 12.8 g | Fat 5.3 g
Banquet - Homestyle Bakes - Asian..
Per 100g | Calories 158
Protein 6.3 g | Carbs 31 g | Fat 0.95 g
Banquet - Homestyle Bakes - Beef Stew..
Per 100g | Calories 153
Protein 7.3 g | Carbs 23.7 g | Fat 3.4 g
