Banquet - Select Recipes Slow Cooked Beef has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Banquet - Select Recipes Slow Cooked Beef , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- High in Thiamin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 108 IU | 2.2% | Mid 40% | Average |
| Vitamin C | 0.43 mg | 0.72% | Mid 40% | Average |
| Thiamin | 0.13 mg | 9% | Bottom 30% | Low |
| Riboflavin | 0.12 mg | 7.2% | Bottom 30% | Low |
| Niacin | 0.72 mg | 3.6% | Bottom 10% | Very Low |
| Vitamin B6 | 0.07 mg | 3.6% | Bottom 30% | Low |
| Folic Acid | 14.4 mcg | |||
| Vitamin B12 | 0.22 mcg | 3.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.4 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.97 mg | 5.4% | Mid 40% | Average |
| Potassium | 118.8 mg | 3.4% | Top 30% | High |
| Sodium | 266.4 mg | 11.1% | Mid 40% | Average |
| Zinc | 0.54 mg | 3.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.72 g | 3.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 740 mg 30.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 18 g 36%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
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