Banquet - Savory Pork Patty Meal has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Banquet - Savory Pork Patty Meal has been given a composite ranking of 59, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin B6 | 0.04 mg | 1.8% | Bottom 10% | Very Low |
Vitamin B12 | 0.26 mcg | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Bottom 30% | Low |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Zinc | 0.4 mg | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 810 mg 33.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 11.8 g | Carbs 37.6 g | Fat 5.5 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 180
Protein 5.1 g | Carbs 13.5 g | Fat 12.2 g
Per 100g | Calories 266
Protein 13.3 g | Carbs 1.66 g | Fat 23.3 g
Per 100g | Calories 126
Protein 4.8 g | Carbs 9.7 g | Fat 7.4 g
Per 100g | Calories 108
Protein 5.2 g | Carbs 10 g | Fat 5.2 g
Per 100g | Calories 102
Protein 4.9 g | Carbs 10.9 g | Fat 4.6 g
Per 100g | Calories 122
Protein 5.9 g | Carbs 12.9 g | Fat 5.2 g