Lasagna, with Meat Sauce Dinner, frozen

Banquet

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Banquet - Lasagna, with Meat Sauce Dinner, frozen has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Banquet - Lasagna, with Meat Sauce Dinner, frozen, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	19%
	Calories from Fat	26%
	Calories from Carbs	55%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	26.5 mg	2.6%	Mid 40%	Average
Potassium	185.2 mg	5.3%	Mid 40%	Average
Sodium	224.9 mg	9.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15 g	5%	Mid 40%	Average
Dietary Fiber	1.8 g	7.1%	Mid 40%	Average
Sugars	1.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.3 g	10.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.1 g	4.7%	Mid 40%	Average
Saturated Fat	1.1 g	5.5%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Banquet - Lasagna, with Meat Sauce Dinner, frozen?
How much fat is there in Banquet - Lasagna, with Meat Sauce Dinner, frozen?
How much carb is there in Banquet - Lasagna, with Meat Sauce Dinner, frozen?
How much protein is there in Banquet - Lasagna, with Meat Sauce Dinner, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 510 mg 21.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table: