Fried Beef Steak Dinner, frozen

Banquet

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Banquet - Fried Beef Steak Dinner, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Banquet - Fried Beef Steak Dinner, frozen, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	42%
	Calories from Carbs	44%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	35.3 mg	3.5%	Mid 40%	Average
Potassium	172.8 mg	4.9%	Mid 40%	Average
Sodium	363.3 mg	15.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.2 g	5.1%	Mid 40%	Average
Dietary Fiber	1.8 g	7.1%	Mid 40%	Average
Sugars	2.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.9 g	9.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.3 g	9.8%	Mid 40%	Average
Saturated Fat	1.8 g	8.8%	Mid 40%	Average
Total Trans Fatty Acids	0.2 g


How many calories are there in Banquet - Fried Beef Steak Dinner, frozen?
How much fat is there in Banquet - Fried Beef Steak Dinner, frozen?
How much carb is there in Banquet - Fried Beef Steak Dinner, frozen?
How much protein is there in Banquet - Fried Beef Steak Dinner, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 5 g 25%

Trans Fat 0.5 g

Cholesterol 25 mg 8.3%

Sodium 1030 mg 42.9%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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