Banquet - Country Crispy Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Banquet - Country Crispy Chicken has been given a composite ranking of 25, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 50% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.38 mg | 2.1% | Mid 40% | Average |
Sodium | 139.7 mg | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.12 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 60 mg 20%
Sodium 990 mg 41.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 26 g 52%
Vitamin A 55% Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 12.3 g | Carbs 12.3 g | Fat 14.1 g
Per 100g | Calories 212
Protein 16.9 g | Carbs 13.8 g | Fat 10.6 g
Per 100g | Calories 45
Protein 3.2 g | Carbs 1.83 g | Fat 2.7 g
Per 100g | Calories 283
Protein 20.8 g | Carbs 13.3 g | Fat 15.8 g
Per 100g | Calories 150
Protein 4.8 g | Carbs 17.6 g | Fat 6.6 g
Per 100g | Calories 165
Protein 5.2 g | Carbs 18.4 g | Fat 8.5 g
Per 100g | Calories 45
Protein 3.2 g | Carbs 1.83 g | Fat 2.7 g
Per 100g | Calories 283
Protein 20.8 g | Carbs 13.3 g | Fat 15.8 g