Banquet - Chicken Pasta Marinara Dinner, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banquet - Chicken Pasta Marinara Dinner, frozen has been given a composite ranking of 56, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.6 mg | 3.3% | Mid 40% | Average |
Potassium | 206.2 mg | 5.9% | Mid 40% | Average |
Sodium | 298.5 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 550 mg 22.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 7.3 g | Carbs 15 g | Fat 8.3 g
Per 100g | Calories 238
Protein 8.4 g | Carbs 27.8 g | Fat 10.4 g
Per 100g | Calories 123
Protein 4.4 g | Carbs 15.4 g | Fat 4.9 g
Per 100g | Calories 150
Protein 5.3 g | Carbs 21.3 g | Fat 4.8 g
Per 100g | Calories 166
Protein 7.3 g | Carbs 15 g | Fat 8.3 g
Per 100g | Calories 238
Protein 8.4 g | Carbs 27.8 g | Fat 10.4 g
Per 100g | Calories 123
Protein 4.4 g | Carbs 15.4 g | Fat 4.9 g
Per 100g | Calories 150
Protein 5.3 g | Carbs 21.3 g | Fat 4.8 g