Banquet - Buffalo Style Chicken Stuffed Queadilla 18Ct has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 59.65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banquet - Buffalo Style Chicken Stuffed Queadilla 18Ct has been given a composite ranking of 31, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 8% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.3 mg | 10.5% | Mid 40% | Average |
Iron | 3.2 mg | 17.5% | Top 30% | High |
Sodium | 614 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.6 g | 19.9% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Bottom 30% | Low |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 9.2 g | Carbs 60.5 g | Fat 6.6 g
Per 100g | Calories 281
Protein 8.8 g | Carbs 59.6 g | Fat 2.6 g
Per 100g | Calories 340
Protein 14 g | Carbs 70 g | Fat 2 g
Per 100g | Calories 121
Protein 4.3 g | Carbs 23.6 g | Fat 1.8 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 50 g | Fat 3.6 g
Per 100g | Calories 167
Protein 6.2 g | Carbs 25.1 g | Fat 4.8 g
Per 100g | Calories 242
Protein 9.1 g | Carbs 44.4 g | Fat 3.5 g
Per 100g | Calories 491
Protein 7 g | Carbs 61.4 g | Fat 28.1 g