Banquet - Brown 'N Serve Turkey Patty, frozen has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banquet - Brown 'N Serve Turkey Patty, frozen has been given a composite ranking of 10, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 61% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 165 mg 6.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 11.8 g | Carbs 3.9 g | Fat 29.4 g
Per 100g | Calories 331
Protein 13.2 g | Carbs 0 g | Fat 30.9 g
Per 100g | Calories 205
Protein 7.1 g | Carbs 23.3 g | Fat 9.2 g
Per 100g | Calories 143
Protein 7.6 g | Carbs 12.6 g | Fat 7.6 g
Per 100g | Calories 333
Protein 11.8 g | Carbs 3.9 g | Fat 29.4 g
Per 100g | Calories 331
Protein 13.2 g | Carbs 0 g | Fat 30.9 g
Per 100g | Calories 205
Protein 7.1 g | Carbs 23.3 g | Fat 9.2 g
Per 100g | Calories 143
Protein 7.6 g | Carbs 12.6 g | Fat 7.6 g