Brown 'N Serve Maple Sausage Link, frozen

Banquet

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Banquet - Brown 'N Serve Maple Sausage Link, frozen has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Banquet - Brown 'N Serve Maple Sausage Link, frozen has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	79%
	Calories from Carbs	4%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	67 mg	6.7%	Mid 40%	Average
Sodium	806.3 mg	33.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	3.5 g	1.2%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	1.5 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	13.6 g	27.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	28.7 g	44.2%	Top 10%	Very High
Saturated Fat	8.6 g	42.8%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Banquet - Brown 'N Serve Maple Sausage Link, frozen?
How much fat is there in Banquet - Brown 'N Serve Maple Sausage Link, frozen?
How much carb is there in Banquet - Brown 'N Serve Maple Sausage Link, frozen?
How much protein is there in Banquet - Brown 'N Serve Maple Sausage Link, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.7 g 8.5%

Trans Fat 0 g

Cholesterol 12 mg 4%

Sodium 160 mg 6.7%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 2.7 g 5.4%

Vitamin A Vitamin C

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

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