Banquet - Brown 'n Serve Lite Sausage Links has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Banquet - Brown 'n Serve Lite Sausage Links has been given a composite ranking of 15, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 716.7 mg | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 430 mg 17.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 28.2 g | Carbs 5.3 g | Fat 10.6 g
Per 100g | Calories 213
Protein 11.7 g | Carbs 20.2 g | Fat 9.6 g
Per 100g | Calories 291
Protein 10.9 g | Carbs 5.5 g | Fat 23.6 g
Per 100g | Calories 179
Protein 21.1 g | Carbs 10.5 g | Fat 6.3 g
Per 100g | Calories 235
Protein 14.7 g | Carbs 16.2 g | Fat 13.2 g
Per 100g | Calories 263
Protein 10.6 g | Carbs 31.3 g | Fat 10.6 g
Per 100g | Calories 150
Protein 9.8 g | Carbs 3.7 g | Fat 10.4 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 14.1 g | Fat 14.1 g