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Banquet Brown n Serve Beef Sausage Links - Nutrition Facts and detailed Analysis
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Brown n Serve Beef Sausage Links

Banquet - Brown n Serve Beef Sausage Links has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 1.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat83%
 Calories from Carbs2%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%Mid 40%Average
Iron1.3 mg7.4%Mid 40%Average
Sodium777.8 mg32.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.85 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g25.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.5 g48.4%Top 10%Very High
Saturated Fat14.8 g74.1%Top 10%Very High
Total Trans Fatty Acids1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 160

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat 1 g

Cholesterol 15 mg 5%

Sodium 420 mg 17.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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