Banquet - Brown n Serve Beef Sausage Links has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 1.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calories from Protein | 15% | |
Calories from Fat | 83% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Sodium | 777.8 mg | 32.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.85 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.5 g | 48.4% | Top 10% | Very High |
Saturated Fat | 14.8 g | 74.1% | Top 10% | Very High |
Total Trans Fatty Acids | 1.9 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 1 g
Cholesterol 15 mg 5%
Sodium 420 mg 17.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0.7 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 419
Protein 11 g | Carbs 2.2 g | Fat 39.7 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 356
Protein 13.3 g | Carbs 4.4 g | Fat 33.3 g
Per 100g | Calories 321
Protein 12.5 g | Carbs 3.6 g | Fat 30.4 g
Per 100g | Calories 180
Protein 16 g | Carbs 4 g | Fat 12 g
Per 100g | Calories 115
Protein 4 g | Carbs 15.4 g | Fat 4 g
Per 100g | Calories 356
Protein 13.3 g | Carbs 4.4 g | Fat 33.3 g
Per 100g | Calories 217
Protein 15 g | Carbs 6.7 g | Fat 15 g