Banquet - Broccoli, Chicken & Cheese with Rice Family Entree, frozen has a low-calorie, low-carb, average-fat and average-protein content.
if( 10.99 != 0.0 ){?>The food contains 10.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banquet - Broccoli, Chicken & Cheese with Rice Family Entree, frozen has been given a composite ranking of 39, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 32% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.8 mg | 4.6% | Mid 40% | Average |
Potassium | 96.2 mg | 2.7% | Bottom 30% | Low |
Sodium | 430.6 mg | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 940 mg 39.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 18.8 g | Carbs 9.4 g | Fat 14.1 g
Per 100g | Calories 116
Protein 4.6 g | Carbs 11.6 g | Fat 5.8 g
Per 100g | Calories 97
Protein 4.9 g | Carbs 11.9 g | Fat 3.5 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 7.1 g | Fat 10.2 g
Per 100g | Calories 235
Protein 18.8 g | Carbs 9.4 g | Fat 14.1 g
Per 100g | Calories 116
Protein 4.6 g | Carbs 11.6 g | Fat 5.8 g
Per 100g | Calories 97
Protein 4.9 g | Carbs 11.9 g | Fat 3.5 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 7.1 g | Fat 10.2 g