Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Banquet Boneless Rib Pork Meal - Nutrition Facts and detailed Analysis
65

Banquet Boneless Rib Pork Meal

Banquet Boneless Rib Pork Meal has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Banquet Boneless Rib Pork Meal has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.4 IU3.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.2 mg2.1%Mid 40%Average
Iron0.63 mg3.5%Mid 40%Average
Sodium250.4 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 160

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 710 mg 29.6%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 4 g16%

Sugars 10 g

Protein 6 g 12%

Vitamin A 10% Vitamin C

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/banquet-boneless-rib-pork-meal/25/2005069 Embed Table:

Related Searches

25

Boneless BBQ'd Ribs

Per Serving | Calories 150
Protein 0 g | Carbs 36.2 g | Fat 0.24 g

26

Boneless Hoisin Ribs

Per Serving | Calories 238
Protein 12.7 g | Carbs 17 g | Fat 13.1 g

54

Ninety Nine Restaurants - XL Boneless..

Per 100g | Calories 390
Protein 23 g | Carbs 16 g | Fat 24 g

61

Pork, fresh, loin, top loin (chops),..

Per 100g | Calories 185
Protein 20.4 g | Carbs 0 g | Fat 10.8 g

43

Pork, fresh, loin, center rib..

Per 100g | Calories 260
Protein 27.6 g | Carbs 0 g | Fat 15.8 g

54

Pork, fresh, loin, center rib..

Per 100g | Calories 224
Protein 27.6 g | Carbs 0 g | Fat 11.8 g