Banquet - Asian Style Fried Rice Homestyle Bakes has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Banquet - Asian Style Fried Rice Homestyle Bakes, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 6% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 189.9 IU | 3.8% | Top 30% | High |
Vitamin C | 0.63 mg | 1.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.3 mg | 2.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 734.2 mg | 30.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.6% | Top 10% | Very High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.95 g | 1.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 1160 mg 48.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 1.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 13.3 g | Carbs 53.3 g | Fat 16.7 g
Per 100g | Calories 358
Protein 16.5 g | Carbs 77.2 g | Fat 2.8 g
Per 100g | Calories 291
Protein 3.9 g | Carbs 62.1 g | Fat 0.97 g
Per 100g | Calories 339
Protein 55 g | Carbs 33.9 g | Fat 2.1 g
Per 100g | Calories 339
Protein 6.8 g | Carbs 79.7 g | Fat 1.7 g
Per 100g | Calories 158
Protein 6.3 g | Carbs 31 g | Fat 0.95 g
Per 100g | Calories 223
Protein 9.4 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 341
Protein 18.8 g | Carbs 11.8 g | Fat 23.5 g
Per 100g | Calories 248
Protein 15.7 g | Carbs 18.3 g | Fat 11.8 g
Per 100g | Calories 256
Protein 15.9 g | Carbs 19.5 g | Fat 13.4 g