Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Banquet Asian Style Fried Rice Homestyle Bakes - Nutrition Facts
59

Asian Style Fried Rice Homestyle Bakes

Banquet - Asian Style Fried Rice Homestyle Bakes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 29.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Banquet - Asian Style Fried Rice Homestyle Bakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat6%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A189.9 IU3.8%Top 30%High
Vitamin C0.63 mg1.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.3 mg2.5%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium734.2 mg30.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%Top 10%Very High
Dietary Fiber1.9 g7.6%Top 10%Very High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.95 g1.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 1160 mg 48.3%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 10 g 20%

Vitamin A 6% Vitamin C 1.7%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
73

Bob's Red Mill - Bob's Red Mill Rice..

Per 100g | Calories 400
Protein 13.3 g | Carbs 53.3 g | Fat 16.7 g

63

Arrowhead Mills - Arrowhead Mills..

Per 100g | Calories 358
Protein 16.5 g | Carbs 77.2 g | Fat 2.8 g

60

Ener-G - Ener-G Rice Flour Pure

Per 100g | Calories 291
Protein 3.9 g | Carbs 62.1 g | Fat 0.97 g

80

Atkins - Atkins Bake Mix

Per 100g | Calories 339
Protein 55 g | Carbs 33.9 g | Fat 2.1 g

Related Searches

26

Betty Crocker - Bowl Appetite Light..

Per 100g | Calories 339
Protein 6.8 g | Carbs 79.7 g | Fat 1.7 g

26

Banquet - Homestyle Bakes - Asian..

Per 100g | Calories 158
Protein 6.3 g | Carbs 31 g | Fat 0.95 g

45

Banquet - Chicken Popcorn Patty..

Per 100g | Calories 223
Protein 9.4 g | Carbs 21.2 g | Fat 10.6 g

11

Banquet - Chicken Wings Honey Bbq..

Per 100g | Calories 341
Protein 18.8 g | Carbs 11.8 g | Fat 23.5 g

62

Banquet - Patties Chicken Breast

Per 100g | Calories 248
Protein 15.7 g | Carbs 18.3 g | Fat 11.8 g

53

Banquet - Chicken Breast Strips..

Per 100g | Calories 256
Protein 15.9 g | Carbs 19.5 g | Fat 13.4 g