Bani Marine Street Beef Kebabs has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Middle Eastern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bani Marine Street Beef Kebabs has been given a composite ranking of 44, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 68% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 287.1 IU | 5.7% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.8 mg | 23.8% | Top 10% | Very High |
Vitamin B6 | 0.48 mg | 23.8% | Top 10% | Very High |
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.95 mcg | 15.9% | Top 10% | Very High |
Pantothenic Acid | 0.48 mg | 4.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.1 mg | 2.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 158.1 mg | 15.8% | Top 30% | High |
Potassium | 292.9 mg | 8.4% | Top 30% | High |
Sodium | 321.4 mg | 13.4% | Top 30% | High |
Zinc | 2.9 mg | 19% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.6 mcg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.71 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.4 g | 25.3% | Top 30% | High |
Saturated Fat | 5.7 g | 28.3% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 463 Calories from Fat 310
% Daily Value *
Total Fat 34.5 g 53.1%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 113.9 mg 38%
Sodium 675 mg 28.1%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.8 g3.2%
Sugars 1.2 g
Protein 32.8 g 65.6%
Vitamin A 12.1% Vitamin C 11.7%
Calcium 5.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 565
Protein 6.7 g | Carbs 4.1 g | Fat 57.7 g
Per Serving | Calories 148
Protein 18.9 g | Carbs 4.1 g | Fat 6 g
Per Serving | Calories 58
Protein 2.8 g | Carbs 6.6 g | Fat 2.7 g
Per Serving | Calories 155
Protein 7.2 g | Carbs 9.5 g | Fat 9.9 g
Per Serving | Calories 351
Protein 14.9 g | Carbs 29 g | Fat 19.1 g
Per Serving | Calories 161
Protein 7.8 g | Carbs 17.3 g | Fat 6.9 g
Per Serving | Calories 212
Protein 12.5 g | Carbs 17.6 g | Fat 9.8 g
Per Serving | Calories 108
Protein 16.7 g | Carbs 3.5 g | Fat 3.1 g