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Bani Marine Street Beef Kebabs - Recipe and Nutrition Facts
44

Bani Marine Street Beef Kebabs Recipe

Bani Marine Street Beef Kebabs has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Middle Eastern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bani Marine Street Beef Kebabs has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat68%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A287.1 IU5.7%Top 30%High
Retinol0 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60.48 mg23.8%Top 10%Very High
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.95 mcg15.9%Top 10%Very High
Pantothenic Acid0.48 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.1 mg2.7%Mid 40%Average
Iron1.4 mg7.9%Top 30%High
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus158.1 mg15.8%Top 30%High
Potassium292.9 mg8.4%Top 30%High
Sodium321.4 mg13.4%Top 30%High
Zinc2.9 mg19%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.6 mcg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.71 g0.6%Bottom 10%Very Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars0.6 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.3%Top 30%High
Saturated Fat5.7 g28.3%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 463 Calories from Fat 310

% Daily Value *

Total Fat 34.5 g 53.1%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 113.9 mg 38%

Sodium 675 mg 28.1%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.8 g3.2%

Sugars 1.2 g

Protein 32.8 g 65.6%

Vitamin A 12.1% Vitamin C 11.7%

Calcium 5.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bani-marine-street-beef-kebabs-424835 Embed Table:

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