Bandito's - Organic Yellow Corn Chips has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Bandito's - Organic Yellow Corn Chips has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 230 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66 g | 22% | Top 10% | Very High |
| Dietary Fiber | 4 g | 16% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | Top 30% | High |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
La Finca Corn Chips
Per 100g | Calories 447
Protein 2.6 g | Carbs 71.1 g | Fat 15.8 g
Publix - Organic Yellow Corn..
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g
Matilda's - Lightly Salted Corn Chips
Per 100g | Calories 494
Protein 7.1 g | Carbs 67 g | Fat 24.7 g
Fritos - Frito's Brand Original Corn..
Per 100g | Calories 564
Protein 5.3 g | Carbs 56.4 g | Fat 35.3 g
