Bandito Buffalo Wings has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Bandito Buffalo Wings has been given a composite ranking of 20, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 66% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.82 IU | 0.02% | Mid 40% | Average |
Retinol | 82 mcg | |||
Vitamin C | 8.2 mg | 13.7% | Top 30% | High |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 10.7 mg | 53.3% | Top 10% | Very High |
Vitamin B6 | 0.82 mg | 41% | Top 10% | Very High |
Folate | 7.4 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.82 mcg | 13.7% | Top 10% | Very High |
Pantothenic Acid | 1.6 mg | 16.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.1 mg | 2.2% | Mid 40% | Average |
Iron | 2.5 mg | 13.7% | Top 10% | Very High |
Magnesium | 33.6 mg | 8.4% | Top 30% | High |
Phosphorus | 245.9 mg | 24.6% | Top 10% | Very High |
Potassium | 290.2 mg | 8.3% | Top 30% | High |
Sodium | 135.8 mg | 5.7% | Mid 40% | Average |
Zinc | 2.5 mg | 16.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.7 mcg | 41% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.1 g | 68.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.6 mg | |||
Isoleucine | 1.6 mg | |||
Leucine | 1.6 mg | |||
Lysine | 2.5 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0.8 mg | |||
Phenylalanine | 1.6 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.6 mg | |||
Arginine | 2.5 mg | |||
Histidine | 0.8 mg | |||
Alanine | 2.5 mg | |||
Aspartic Acid | 3.3 mg | |||
Glutamic Acid | 4.9 mg | |||
Glycine | 2.5 mg | |||
Proline | 1.6 mg | |||
Serine | 1.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.6% | Top 10% | Very High |
Saturated Fat | 8.3 g | 41.4% | Top 30% | High |
Monounsaturated Fat | 11.5 g | |||
Polyunsaturated Fat | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 6.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 504 Calories from Fat 326
% Daily Value *
Total Fat 36.2 g 55.7%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 174.7 mg 58.2%
Sodium 165.7 mg 6.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 41.6 g 83.2%
Vitamin A 0% Vitamin C 16.7%
Calcium 2.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 15 g | Carbs 0.33 g | Fat 18.5 g
Per Serving | Calories 208
Protein 14 g | Carbs 7.4 g | Fat 13.3 g
Per Serving | Calories 207
Protein 12.4 g | Carbs 9.6 g | Fat 13.1 g
Per Serving | Calories 202
Protein 10.3 g | Carbs 0.71 g | Fat 17.5 g