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Bandito Buffalo Wings - Recipe and Nutrition Facts
20

Bandito Buffalo Wings Recipe

Bandito Buffalo Wings has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Bandito Buffalo Wings has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat66%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.82 IU0.02%Mid 40%Average
Retinol82 mcg
Vitamin C8.2 mg13.7%Top 30%High
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin10.7 mg53.3%Top 10%Very High
Vitamin B60.82 mg41%Top 10%Very High
Folate7.4 mcg1.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.82 mcg13.7%Top 10%Very High
Pantothenic Acid1.6 mg16.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.1 mg2.2%Mid 40%Average
Iron2.5 mg13.7%Top 10%Very High
Magnesium33.6 mg8.4%Top 30%High
Phosphorus245.9 mg24.6%Top 10%Very High
Potassium290.2 mg8.3%Top 30%High
Sodium135.8 mg5.7%Mid 40%Average
Zinc2.5 mg16.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium28.7 mcg41%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.1 g68.2%Top 10%Very High
Tryptophan0 mg
Threonine1.6 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine2.5 mg
Methionine0.8 mg
Cystine0.8 mg
Phenylalanine1.6 mg
Tyrosine0.8 mg
Valine1.6 mg
Arginine2.5 mg
Histidine0.8 mg
Alanine2.5 mg
Aspartic Acid3.3 mg
Glutamic Acid4.9 mg
Glycine2.5 mg
Proline1.6 mg
Serine1.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.7 g45.6%Top 10%Very High
Saturated Fat8.3 g41.4%Top 30%High
Monounsaturated Fat11.5 g
Polyunsaturated Fat6.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 504 Calories from Fat 326

% Daily Value *

Total Fat 36.2 g 55.7%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 174.7 mg 58.2%

Sodium 165.7 mg 6.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 41.6 g 83.2%

Vitamin A 0% Vitamin C 16.7%

Calcium 2.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bandito-buffalo-wings-152522 Embed Table:

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