Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bandana's Bar-B-Q St . Louis Style Rib Plate (with Rub) 4 ribs - Nutrition Facts
15

St. Louis Style Rib Plate (with Rub) 4 ribs

Bandana's Bar-B-Q - St. Louis Style Rib Plate (with Rub) 4 ribs has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Bandana's Bar-B-Q - St. Louis Style Rib Plate (with Rub) 4 ribs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat58%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium1152 mg48%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber0 g
Sugars29 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41 g82%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat43 g66.2%
Saturated Fat16 g80%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 704 Calories from Fat 0

% Daily Value *

Total Fat 43 g 66.2%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 170 mg 56.7%

Sodium 1152 mg 48%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 29 g

Protein 41 g 82%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/bandanas-bbq/st-louis-style-rib-plate-with-rub-4-ribs Embed Table:

Related Searches

25

Boston Beta - St. Louis Style BBQ..

Per 100g | Calories 251
Protein 13.6 g | Carbs 14 g | Fat 15.7 g

67

Bandana's Bar-B-Q - St. Louis Style..

Per 100g | Calories 1010
Protein 42 g | Carbs 101 g | Fat 44 g

4

Tom's St. Louis Style Rib Rub

Per Serving | Calories 293
Protein 3.3 g | Carbs 69.9 g | Fat 2.7 g

22

Island Style Ribs

Per Serving | Calories 394
Protein 9.9 g | Carbs 14.2 g | Fat 33.4 g

15

Bandana's Bar-B-Q - Chicago Sweet

Per 100g | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g

16

Bandana's Bar-B-Q - Bar-B-Q Salad..

Per 100g | Calories 802
Protein 65 g | Carbs 31 g | Fat 46 g

17

Bandana's Bar-B-Q - Bar-B-Q Salad..

Per 100g | Calories 772
Protein 46 g | Carbs 53 g | Fat 44 g

17

Bandana's Bar-B-Q - Side Salad

Per 100g | Calories 140
Protein 6 g | Carbs 10 g | Fat 10 g