Bandana's Bar-B-Q - St. Louis Style Rib Plate (with Rub) 4 ribs has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Bandana's Bar-B-Q - St. Louis Style Rib Plate (with Rub) 4 ribs, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 58% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 16 g | 80% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 704 Calories from Fat 0
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 1152 mg 48%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 29 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 13.6 g | Carbs 14 g | Fat 15.7 g
Per 100g | Calories 1010
Protein 42 g | Carbs 101 g | Fat 44 g
Per Serving | Calories 293
Protein 3.3 g | Carbs 69.9 g | Fat 2.7 g
Per Serving | Calories 394
Protein 9.9 g | Carbs 14.2 g | Fat 33.4 g
Per 100g | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g
Per 100g | Calories 802
Protein 65 g | Carbs 31 g | Fat 46 g
Per 100g | Calories 772
Protein 46 g | Carbs 53 g | Fat 44 g
Per 100g | Calories 140
Protein 6 g | Carbs 10 g | Fat 10 g