Bananas Suzette over Grilled Pound Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bananas Suzette over Grilled Pound Cake has been given a composite ranking of 52, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 22% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 178.5 IU | 3.6% | Mid 40% | Average |
Retinol | 30.4 mcg | |||
Vitamin C | 11.4 mg | 19% | Top 30% | High |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.7 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.3 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 21.5 mg | 5.4% | Mid 40% | Average |
Phosphorus | 19 mg | 1.9% | Bottom 30% | Low |
Potassium | 287.3 mg | 8.2% | Top 30% | High |
Sodium | 26.7 mg | 1.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Starch | 3.8 g | |||
Sugars | 21.9 g | |||
Sucrose | 13.9 mg | |||
Glucose | 3.8 mg | |||
Fructose | 3.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.89 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.6 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 27
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 7.6 mg 2.5%
Sodium 21.1 mg 0.9%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 1.5 g6%
Sugars 17.3 g
Protein 0.7 g 1.4%
Vitamin A 2.8% Vitamin C 15%
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 3.1 g | Carbs 16.6 g | Fat 2.1 g
Per Serving | Calories 448
Protein 5 g | Carbs 52 g | Fat 25.1 g
Per Serving | Calories 325
Protein 3.2 g | Carbs 46.4 g | Fat 14.5 g
Per Serving | Calories 337
Protein 4.3 g | Carbs 37.2 g | Fat 19.7 g
Per Serving | Calories 433
Protein 6 g | Carbs 66.2 g | Fat 17.8 g
Per Serving | Calories 266
Protein 1.9 g | Carbs 54.8 g | Fat 4.3 g
Per Serving | Calories 56
Protein 0.68 g | Carbs 7.1 g | Fat 2.8 g
Per Serving | Calories 425
Protein 6.1 g | Carbs 43.2 g | Fat 29.2 g