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Bananas Suzette over Grilled Pound Cake - Recipe and Nutrition Facts
52

Bananas Suzette over Grilled Pound Cake Recipe

Bananas Suzette over Grilled Pound Cake has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bananas Suzette over Grilled Pound Cake has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat22%
 Calories from Carbs76%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A178.5 IU3.6%Mid 40%Average
Retinol30.4 mcg
Vitamin C11.4 mg19%Top 30%High
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.7 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.3 mg0.6%Bottom 30%Low
Iron0 mg
Magnesium21.5 mg5.4%Mid 40%Average
Phosphorus19 mg1.9%Bottom 30%Low
Potassium287.3 mg8.2%Top 30%High
Sodium26.7 mg1.1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Top 30%High
Dietary Fiber1.9 g7.6%Top 30%High
Starch3.8 g
Sugars21.9 g
Sucrose13.9 mg
Glucose3.8 mg
Fructose3.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.89 g1.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.6 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 27

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 21.1 mg 0.9%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 1.5 g6%

Sugars 17.3 g

Protein 0.7 g 1.4%

Vitamin A 2.8% Vitamin C 15%

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bananas-suzette-over-grilled-pound-cake-307365 Embed Table:

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