Bananas Simmered in Jasmine-Scented Coconut Milk has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Bananas Simmered in Jasmine-Scented Coconut Milk has been given a composite ranking of 41, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36 IU | 0.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5 mg | 8.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.72 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.6 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.8 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 27.3 mg | 6.8% | Top 30% | High |
Phosphorus | 28.1 mg | 2.8% | Bottom 30% | Low |
Potassium | 274.1 mg | 7.8% | Top 30% | High |
Sodium | 70.9 mg | 3% | Bottom 30% | Low |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.72 mg | 36% | Top 10% | Very High |
Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 17.3 g | |||
Glucose | 2.9 mg | |||
Fructose | 2.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 11.2 g | 55.8% | Top 10% | Very High |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 15.5 g 77.5%
Trans Fat
Cholesterol 0 mg
Sodium 98.5 mg 4.1%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 4.2 g16.8%
Sugars 24 g
Protein 3.5 g 7%
Vitamin A 1% Vitamin C 11.7%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 1.9 g | Carbs 60.5 g | Fat 8 g
Per Serving | Calories 175
Protein 0.87 g | Carbs 37.6 g | Fat 3.3 g
Per Serving | Calories 245
Protein 1.1 g | Carbs 42.5 g | Fat 8.8 g
Per 100g | Calories 68
Protein 1.5 g | Carbs 15 g | Fat 0.29 g
Per Serving | Calories 114
Protein 2.2 g | Carbs 5.6 g | Fat 9.7 g
Per Serving | Calories 53
Protein 1.6 g | Carbs 9.3 g | Fat 1.1 g
Per Serving | Calories 84
Protein 6.4 g | Carbs 7.5 g | Fat 3.3 g
Per Serving | Calories 52
Protein 4.5 g | Carbs 4.8 g | Fat 1 g