Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Banana Yogurt Pops - Recipe and Nutrition Facts
73

Banana Yogurt Pops Recipe

Banana Yogurt Pops has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Banana Yogurt Pops has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat3%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C4.7 mg7.8%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.02 mg1.5%
Riboflavin0.05 mg3.1%
Niacin0.28 mg1.4%
Vitamin B60.3 mg14.8%
Folate9.6 mcg2.4%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron0.16 mg0.9%
Magnesium14.8 mg3.7%
Phosphorus10 mg1%
Potassium203.7 mg5.8%
Sodium29.4 mg1.2%
Zinc0.09 mg0.6%
Copper0.05 mg2.7%
Manganese0.08 mg4%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber1.7 g6.8%
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 29.4 mg 1.2%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 1.7 g6.8%

Sugars 11.5 g

Protein 2.5 g 5%

Vitamin A 0.8% Vitamin C 7.8%

Calcium 9.1% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1038324 Embed Table:

Related Searches

71

Granola Banana Yogurt

Per Serving | Calories 247
Protein 6.5 g | Carbs 51.3 g | Fat 2.6 g

78

Banana Yogurt

Per Serving | Calories 112
Protein 4.9 g | Carbs 21.1 g | Fat 1.6 g

61

Banana Greek Frozen Yogurt

Per Serving | Calories 167
Protein 6.1 g | Carbs 32.9 g | Fat 2.7 g

71

Banana,Yogurt Smoothy

Per Serving | Calories 282
Protein 7.3 g | Carbs 65 g | Fat 0.6 g