Banana Wontons Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Banana Wontons Recipe, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 62% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 2 g | Carbs 7 g | Fat 1 g
Per Serving | Calories 130
Protein 0 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 325
Protein 55 g | Carbs 8.9 g | Fat 6.9 g
Per Serving | Calories 187
Protein 4.4 g | Carbs 37.4 g | Fat 2.4 g
Per Serving | Calories 540
Protein 31 g | Carbs 29 g | Fat 32 g
Per Serving | Calories 150
Protein 13 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 290
Protein 29 g | Carbs 14 g | Fat 12 g
Per Serving | Calories 490
Protein 10 g | Carbs 22 g | Fat 42 g