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Banana Walnut Snack Cake - Recipe and Nutrition Facts
71

Banana Walnut Snack Cake Recipe

Banana Walnut Snack Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Banana Walnut Snack Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat40%
 Calories from Carbs53%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C1 mg1.7%
Vitamin D2 IU0.5%
Vitamin E3.3 mg11%
Thiamin0.14 mg9.5%
Riboflavin0.12 mg7.3%
Niacin1.3 mg6.7%
Vitamin B60.11 mg5.6%
Folate28.8 mcg7.2%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.94 mg5.2%
Magnesium22 mg5.5%
Phosphorus65 mg6.5%
Potassium113.2 mg3.2%
Sodium129.1 mg5.4%
Zinc0.5 mg3.3%
Copper0.13 mg6.5%
Manganese0.47 mg23.3%
Selenium10 mcg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.9 g10%
Dietary Fiber1.4 g5.6%
Sugars14.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat1.1 g5.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat6.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 17.9 mg 6%

Sodium 129.1 mg 5.4%

Total Carbohydrates 29.9 g 10%

Dietary Fiber 1.4 g5.6%

Sugars 14.7 g

Protein 3.8 g 7.6%

Vitamin A 0.7% Vitamin C 1.7%

Calcium 2.4% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=404947 Embed Table:

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